Seraphimsnotes

  We are living in a stressful environment right now. You might not recognized it, but, it shows in your physical attributes and actions. The way you interact with other people. And, the way you perceive things and situations brings you a lot of discomfort, anxiety and confusion. Are you aware with your movements? Did your body tells you that you're tired and you need a rest. Is your state of mind wandering around? Is your decision making affected with current events. If you answered yes, I believe you need to walk and feel the breeze. Sometimes, your comfort zone is not enough to maintain your insanity. But, look for ways, to balance your life, your mood for the day and the following days or weeks of your lives.  And, one way to achieve that balance is thru Meditation. Here are some types and benefits of meditation. During this pandemic, few hobbies are created, it can be thru gardening or having a new exercise pattern or any alternative medicine. As long, it is beneficial for you

MINION INVASION IN MCDONALD with garlic cheddar Mcflavor Fries and Banana Caramel Shake Another round of a mischievous and quirky invasion is coming as McDonald’s introduces its all-new Minions-approved limited-edition Banana Caramel Shake and Garlic Cheddar McFlavor Fries. Starting today, your McDonald’s dining experience will fuel up mischievously because its world-famous fries are getting a Minions-approved spin! The new Garlic Cheddar McFlavor Fries gives a quirky twist to a taste we love by featuring a balanced blend of creamy cheese relish and garlic aioli dressing. The tender insides and the crispy outsides of the fries will be served with a generous amount of a savory and cheesy taste that will melt in your mouth, leaving you wanting more. And what better way to make your day brighter and better than to indulge yourself with a Banana Caramel Shake, a cool and refreshingly delicious drink made from your favorite McDonald’s creamy soft serve, combined with milk and topped with de

For the second time around, it is imperative for Filipinos to spend the sunny season staying in residences due to the pandemic. Instead of the usual beach and swimming escapade, we are confined in the four corners of our home. Most people have come up with ways to have fun and beat the summer heat—setting up an inflatable pool, locking up in an airconditioned room while watching movies, and of course, drinkingice-cold beverages. It’s a fact we could all agree on: one of the best ways to quench the thirst in this scorching heat is to drink milk tea. Having two consecutive summer seasons in lockdown, you must have ordered your favorite milk tea drinks from your usual milk tea shops. But hey, it’s time to switch it up! And we got the next best milk tea shop for you to try! Accentuating its special milk tea concoctions made from authentic ingredients, Tea Talk is one of the up-and-coming local milk tea shops you should check out.  Avoid going stir-crazy this quarantine and spark bonding co

Fatigue Coping Strategies for Healthy Blood and Immunity. Staying at one place for a long duration of time is not the most ideal for social beings like us, humans. Migrating all of the activities we used to do outside of our home certainly added more stress to already very uncertain times. Given the new normal setup stress, you may have experienced some symptoms of fatigue. Fatigue is a sensation of constant weariness, tiredness, or lack of energy for physical and/or mental activities. It is a symptom caused by a combination of lifestyle, social, psychological and general wellbeing factors. Department of Health Undersecretary Maria Rosario Vergeire stated the department’s concern in a Laging Handa public briefing, “After so many months of being quarantined, people feel restless; people feel anxious; they’re irritable.” She expressed that people need to develop a coping mechanism and accept the fact that things will not go back to the way it used to be and start to transition to the new