Seraphimsnotes

As we know, attaining and keeping a healthy weight plays a significant role in our health and wellbeing. The goal is to keep our body mass index (BMI), an indicator of body fat based on height and weight, within the normal range, so we can look and feel healthy, and even prevent and control diseases and conditions like high blood pressure, heart disease, stroke, diabetes, arthritis, some reproductive health issues, and even certain cancers. There are many things that affect our weight, from factors out of our hands like our genes and age to some environmental influences like our stress level, family habits, and culture. But there’s one essential element that we can always have control over, and that’s what we fuel our body—our eating patterns. Despite our desire to eat healthful foods every meal every day, the demands of our modern lifestyles are keeping us from doing that. This is especially true if you’re a young working mom who’s struggling to prioritize your personal health because...