Seraphimsnotes

Fatigue Coping Strategies for Healthy Blood and Immunity. Staying at one place for a long duration of time is not the most ideal for social beings like us, humans. Migrating all of the activities we used to do outside of our home certainly added more stress to already very uncertain times. Given the new normal setup stress, you may have experienced some symptoms of fatigue. Fatigue is a sensation of constant weariness, tiredness, or lack of energy for physical and/or mental activities. It is a symptom caused by a combination of lifestyle, social, psychological and general wellbeing factors. Department of Health Undersecretary Maria Rosario Vergeire stated the department’s concern in a Laging Handa public briefing, “After so many months of being quarantined, people feel restless; people feel anxious; they’re irritable.” She expressed that people need to develop a coping mechanism and accept the fact that things will not go back to the way it used to be and start to transition to the new...

 "Ang Dugo Mo, Kamusta?" Sangobion Talks Why A Healthy Blood Leads to An Effective Immune System.  As Work-From-Home (WFH) becomes the new normal, the realities of performing work and home functions simultaneously may feel like a never-ending cycle. While everyone is trying their best to get a knack on winning in this situation, managing this new lifestyle stressor is not easy for all women, and coping might even be more difficult for working moms. Pressures build up overtime and if unaddressed, it can result to chronic stress that may also affect your blood health. If you notice yourself experiencing symptoms of prolonged fatigue, lack of energy, and lack of motivation, it is time to reassess your lifestyle as you may be experiencing a case of iron deficiency anemia. A healthy blood leads to a healthier immune system Ang Dugo Mo, Kamusta? — is the question that Multivitamins + Minerals (Sangobion IRON+) wants every Filipino to have for themselves and their loved ones. Iron D...